Does Mental HealthCare Helps Mental Health?

 Mental health means being healthy cognitively, emotionally and socially. Sometimes this causes serious problems and we need to see a good clinical psychologist.

Taking Care Of Mental Health And Improving Mood

Mental health is often used as a substitute for mental health conditions such as depression, anxiety, schizophrenia, and others. However, according to the definition of the World Health Organization (WHO), "Mental health is a state of well-being in which each person realizes his potential abilities, can cope with the normal stresses of life, work productively and productively, and is useful to his community."

Mental health includes emotional, psychological, and social well-being. This issue affects the way we think, feel, act, choose, and communicate with others. 

Also, mental health is more than the absence of a mental illness and is essential to overall health and quality of life. Self-care can play a prominent role in maintaining mental health and help in treating and recovering a person in case of mental illness.

Research shows that a high level of mental health is associated with increased learning, creativity, and productivity, more social behaviors and positive social relationships, and with improved physical health and life expectancy. 

On the other hand, bad mental health conditions can cause discomfort, affect daily functioning and relationships, and are associated with poor physical condition and premature death due to suicide. 

But it's important to remember that mental health is complicated. The fact that a person does not experience mental health conditions does not necessarily mean that their mental health is flourishing. 

Ultimately, mental health means being cognitively, emotionally, and socially healthy. Sometimes this mental health has serious problems and we need to see a good clinical psychologist or doctor.

Self-care And Mental Health

Self-care means taking time to do things that help you. Try to live well and improve your physical and mental health at the same time. 

When it comes to mental health, self-care can help you manage stress, reduce your risk of illness, and increase your energy. Even small acts of self-care can make a big difference in your daily life. Here are some tips to start taking care of yourself:

Regular Exercise

Just 30 minutes of walking a day can help boost your mood and improve your health. If you can't exercise continuously for 30 minutes a day, short and scattered exercises throughout the day can also be effective, so don't despair.

Eat Healthy And Regular Meals

A balanced diet and drinking plenty of water can improve your energy and concentration throughout the day. Also, try to limit caffeinated drinks such as soda or coffee.

Make Sleep A Priority

Stick to a schedule and make sure you get enough sleep. You need to reduce the blue light on your phone or computer before bed because blue light from devices and screens can disrupt your sleep.

Try A Relaxing Activity

Explore relaxation or wellness programs that may include meditation, muscle relaxation, or breathing exercises. Schedule regular times for these activities and other healthy activities you enjoy.

Set Goals And Priorities

Decide what needs to be done now and what can be postponed. Try to focus on what you did at the end of the day, not what you failed to do.

Practice Gratitude

Remind yourself each day of the things you are grateful for. Write them down at night or repeat them in your head.

Focus On Being Positive

Identify and challenge your negative and unhelpful thoughts.

Be In Contact

Call your friends or family members, because they can provide emotional support and practical help.

Self-care looks different for everyone, and it's important to find what you need and enjoy it. You may need trial and error to discover what works best for you. 

Additionally, although self-care is not a cure for mental illness, understanding what triggers your mild symptoms and what coping techniques work for you can help you manage your mental health.

Improving Mental Health With The Help Of A Clinical Psychologist

If you experience severe or distressing symptoms that last two weeks or more, seek professional help. Do not wait until your symptoms are severe. So, consult a good mental health professional or psychologist about your concerns, such as:

• Difficulty sleeping

• Appetite changes that lead to unwanted weight changes

• Struggling to get out of bed in the morning due to moodiness

• Difficulty concentrating

• Losing interest in things that you normally enjoy

• Inability to perform normal daily tasks and responsibilities

If you don't know where to start and feel that you may be affected by depression or anxiety, remember that these conditions are treatable and effective treatments are available.