What Is Mental Health?

 Having good mental health will help you live a relatively happy and healthy life.

What Is Mental Health?

Mental health refers to your emotional and psychological well-being. Having good mental health will help you live a relatively happy and healthy life. A healthy mind helps you to be flexible and able to cope with life's obstacles.

Your mental health can be influenced by various factors, including life events or even your genetics. So there are many strategies that can help you create and maintain good mental health, which includes the following:

• Maintain a positive attitude

• Active physical condition

• Helping others

• Getting enough sleep

• Maintain healthy diet

• Connect with people you enjoy hanging out with

• Formation and effective use of individual skills in facing problems

What Is Mental Illness?

Mental illness is a broad term that covers a wide range of conditions that affect how you feel and think. This state of mind can also affect your ability to go about your daily life. Mental illnesses can be affected by various factors, such as:

• Genetics

• Environment

• Daily habits

Mental Health Disorders

Many disorders have been identified in mental health, some of the most common mental health disorders are:

Bipolar Disorder

Bipolar disorder is a chronic mental illness that affects about 2.6% of Americans each year. This mental illness can affect a person's energy level and ability to think logically. 

The behavioral swings caused by bipolar disorder are much more severe than the minor tensions that most people experience on a daily basis.

Persistent Depressive Disorder

Persistent depressive disorder is a type of depression, which is also known as dysthymia. While dystemic depression is not very severe, it can interfere with daily life. People with this disease experience these symptoms for at least two years.

Anxiety Disorder

Generalized anxiety disorder goes beyond regular everyday anxiety, such as nervousness before a presentation. This causes a person to be extremely concerned about many concerns, even if there is no underlying concern or reason.

People with generalized anxiety disorder may feel angry throughout the day. They may think that the outcome will never be in their favor.

Major Depressive Disorder

The major depressive disorder causes feelings of intense sadness that last for at least two weeks. This condition is also called clinical depression.

People with this disorder may be so upset about their lives that they think about or try to kill themselves. About 7% of Americans experience at least one major depressive disorder each year.

Obsessive-Compulsive Disorder

OCD or obsessive-compulsive disorder causes constant and repetitive depression or obsessions. These thoughts with unnecessary and irrational demands lead to certain behaviors or compulsions.

Many people with OCD find that their thoughts and actions are irrational, but they cannot stop them. More than 2% of Americans are at risk of developing OCD in their lifetime.

Post-Traumatic Stress Disorder

PTSD or post-traumatic stress disorder is a mental illness that occurs after experiencing or witnessing traumatic events. 

Experiences that can trigger PTSD can range from extreme events, such as war and natural disasters, to verbal or physical abuse. PTSD symptoms may include past events or ongoing events. 

Schizophrenia

Mental illness Schizophrenia disrupts a person's perception of reality and the world around them. It affects communication with others. This is a serious condition that needs treatment.

They may experience hallucinations, and problems, and hear voices. It can also put them in a potentially dangerous situation if left untreated. It is estimated that 1% of the American population experiences schizophrenia.

Social Anxiety Disorder

Social anxiety disorder, sometimes called social phobia, causes an intense fear of social situations. People with social anxiety may become very nervous about being around different people. They may feel judged.

Signs Of Mental Health

Every type of mental illness has its own symptoms, but many of them have common features. Common symptoms of several mental illnesses include:

• Overeating or anorexia

• Too much or too little sleep

• Distance from others and favorite activities

• Feeling tired even with enough sleep

• Feeling numb or lacking empathy

• Pain caused by life experiences

• Feelings of disappointment, sadness or loss

• Smoking, drinking, or using drugs more than ever

• Feeling confused, forgetful, irritable, angry, anxious, sad or afraid

• Constantly fighting arguments with their friends and family

• Having extreme mood swings 

• Having persistent philosophies

• Hearing voices in the head

• Having risky thoughts

• Unable to perform daily activities and tasks

• Stress and periods of emotional distress.

Treatment Of Mental Illnesses

Symptoms of many mental illnesses may worsen if left untreated. If you or someone you know may be suffering from a mental illness, you should seek help.

If you're not sure where to start, see your general practitioner. They can help with the initial diagnosis and provide a referral to a psychiatrist.

It's important to know that you can still live a full and happy life with a mental illness. Working with a therapist and other members of the mental health team will help you learn healthy ways to manage your condition.